• Opening Hours

    We open 30min before class starts and close 30min after the last class

Karl Williams – Instructor

Karl Williams – Instructor

How and when did you get into yoga?

I found my way to yoga in 2006 when seeking ways to heal physically from dance injuries, and psycho-emotionally from PTSD.  My practice became a place of refuge, and I haven’t looked back since!

What do you do in your spare time?

Yoga of course!  ;). My passion is exploring my body through various movement modalities.  I love to stretch, lift, climb and dance.  I used to be very end-goal driven, but in recent years I’ve become obsessed with how I move through and handle processes, the spaces between.

I moved to Scandinavia to study a masters in Advanced Migration Studies.  When I’m not moving I love reading anthropological ethnographies, especially about how people feel connected  and create a sense of ‘home’.

What makes you happy?

Water.  Good coffee.  Good music.  Connecting to myself and others. Oh, and laughing, I laugh a lot!

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